Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| la 3: |
1599 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
67,20g |
|
191,44g |
|
1557*
|
 42
|
| pe 2: |
1600 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
66,34g |
|
233,22g |
|
-
|
-
|
| to 1: |
1234 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
45,72g |
|
153,81g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
1670 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,17g |
|
62,39g |
|
196,31g |
|
-
|
-
|
| ti 30: |
1644 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,84g |
|
78,24g |
|
174,73g |
|
1538*
|
106
|
| ma 29: |
1406 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
76,14g |
|
136,16g |
|
1658*
|
 252
|
| su 28: |
1382 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
35,69g |
|
159,01g |
|
1596*
|
214
|
| helmikuu 2018 |
| pe 9: |
856 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
82,45g |
|
53,33g |
|
-
|
-
|
| to 8: |
1367 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
80,53g |
|
168,41g |
|
-
|
-
|
| ke 7: |
1327 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
124,79g |
|
120,75g |
|
-
|
-
|
|
|
