Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
322 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
18,00g |
|
27,00g |
|
-
|
-
|
| elokuu 2024 |
| ti 13: |
891 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
37,91g |
|
91,56g |
|
-
|
-
|
| ma 5: |
559 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
56,75g |
|
22,02g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
339 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
26,31g |
|
23,69g |
|
-
|
-
|
| to 11: |
570 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
27,21g |
|
30,74g |
|
-
|
-
|
| ke 10: |
186 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
3,03g |
|
15,71g |
|
-
|
-
|
| ma 8: |
794 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,15g |
|
46,27g |
|
101,35g |
|
-
|
-
|
| kesäkuu 2024 |
| la 22: |
150 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
3,05g |
|
37,75g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1064 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
71,52g |
|
99,35g |
|
-
|
-
|
| ke 29: |
506 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
21,80g |
|
46,30g |
|
-
|
-
|
| la 25: |
616 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
32,80g |
|
44,00g |
|
-
|
-
|
| pe 24: |
1587 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
153,93g |
|
134,37g |
|
-
|
-
|
| ke 8: |
560 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
28,86g |
|
55,85g |
|
-
|
-
|
| ti 7: |
1021 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
52,57g |
|
85,61g |
|
-
|
-
|
| ma 6: |
954 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
49,79g |
|
113,22g |
|
-
|
-
|
| su 5: |
757 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
27,34g |
|
146,87g |
|
-
|
-
|
| la 4: |
299 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
10,78g |
|
33,27g |
|
-
|
-
|
| to 2: |
911 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
80,63g |
|
43,10g |
|
-
|
-
|
| ke 1: |
1079 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
63,42g |
|
126,94g |
|
-
|
-
|
|
|
