Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| to 16: |
511 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
16,83g |
|
90,01g |
|
-
|
-
|
| ti 14: |
1127 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
58,78g |
|
98,84g |
|
-
|
-
|
| ma 13: |
1327 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
94,65g |
|
170,55g |
|
1946*
|
 619
|
| su 12: |
1775 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
97,27g |
|
120,23g |
|
109,36g |
|
-
|
-
|
| la 11: |
1897 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
108,44g |
|
81,66g |
|
157,60g |
|
-
|
-
|
| pe 10: |
1820 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,54g |
|
107,56g |
|
216,83g |
|
-
|
-
|
| to 9: |
1952 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
88,45g |
|
267,99g |
|
1800*
|
 152
|
| huhtikuu 2018 |
| ke 25: |
1316 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
27,01g |
|
240,42g |
|
-
|
-
|
| su 22: |
1513 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
84,48g |
|
64,21g |
|
116,27g |
|
-
|
-
|
| la 21: |
418 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
38,90g |
|
30,79g |
|
-
|
-
|
| pe 20: |
1107 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
45,15g |
|
159,48g |
|
-
|
-
|
| to 19: |
1333 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
39,20g |
|
250,50g |
|
-
|
-
|
| ke 18: |
1287 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
71,93g |
|
172,74g |
|
-
|
-
|
| ti 17: |
1176 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
53,09g |
|
197,93g |
|
-
|
-
|
| ma 16: |
1330 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
59,81g |
|
194,82g |
|
-
|
-
|
| su 15: |
1289 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
47,89g |
|
174,44g |
|
-
|
-
|
| la 14: |
1115 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
81,67g |
|
110,34g |
|
-
|
-
|
| pe 13: |
925 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,19g |
|
57,81g |
|
82,85g |
|
-
|
-
|
| ti 10: |
1280 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
59,69g |
|
122,85g |
|
-
|
-
|
| ma 9: |
1036 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
55,15g |
|
70,83g |
|
-
|
-
|
|
|
