Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| to 20: |
889 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
87,76g |
|
91,73g |
|
-
|
-
|
| ke 19: |
873 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
72,65g |
|
33,66g |
|
-
|
-
|
| ti 18: |
553 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,66g |
|
48,97g |
|
65,68g |
|
-
|
-
|
| ma 17: |
240 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,12g |
|
41,08g |
|
0,00g |
|
-
|
-
|
| su 16: |
472 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
45,09g |
|
74,89g |
|
-
|
-
|
| la 15: |
1074 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
67,67g |
|
57,19g |
|
78,75g |
|
-
|
-
|
| pe 14: |
904 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
50,30g |
|
78,03g |
|
-
|
-
|
| lokakuu 2018 |
| ma 1: |
691 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
62,52g |
|
48,81g |
|
1985*
|
 1294
|
| helmikuu 2018 |
| pe 9: |
472 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
12,64g |
|
68,29g |
|
-
|
-
|
| to 8: |
1183 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
99,08g |
|
127,84g |
|
-
|
-
|
|
|
