Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| to 16: |
335 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
21,84g |
|
29,76g |
|
-
|
-
|
| ke 15: |
578 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
27,85g |
|
82,81g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 7: |
246 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
12,61g |
|
37,50g |
|
-
|
-
|
| ti 6: |
521 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
56,22g |
|
27,94g |
|
-
|
-
|
| ma 5: |
1083 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
65,11g |
|
133,05g |
|
-
|
-
|
| syyskuu 2020 |
| pe 4: |
668 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
33,68g |
|
70,67g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 10: |
250 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,52g |
|
15,05g |
|
44,15g |
|
-
|
-
|
| pe 5: |
753 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
38,03g |
|
81,75g |
|
-
|
-
|
| to 4: |
1220 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
42,87g |
|
131,71g |
|
-
|
-
|
| ke 3: |
648 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
34,51g |
|
70,88g |
|
-
|
-
|
| ti 2: |
1469 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
66,46g |
|
142,83g |
|
-
|
-
|
| ma 1: |
945 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,83g |
|
32,77g |
|
109,38g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
947 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
45,05g |
|
135,36g |
|
-
|
-
|
| la 29: |
1238 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,61g |
|
41,22g |
|
91,48g |
|
-
|
-
|
| pe 28: |
899 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
41,30g |
|
78,78g |
|
-
|
-
|
| to 27: |
659 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
54,81g |
|
65,70g |
|
-
|
-
|
| ke 26: |
1077 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
39,53g |
|
123,16g |
|
-
|
-
|
| ti 25: |
607 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,06g |
|
53,01g |
|
58,16g |
|
-
|
-
|
| ma 24: |
642 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
23,31g |
|
9,58g |
|
-
|
-
|
| su 23: |
1048 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
65,47g |
|
60,74g |
|
-
|
-
|
|
|
