Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| su 17: |
661 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
25,67g |
|
90,11g |
|
-
|
-
|
| la 16: |
473 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,84g |
|
13,47g |
|
64,70g |
|
-
|
-
|
| pe 15: |
655 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
15,16g |
|
82,84g |
|
-
|
-
|
| to 14: |
710 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
25,89g |
|
100,34g |
|
-
|
-
|
| ke 13: |
557 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
29,46g |
|
55,50g |
|
-
|
-
|
| ti 12: |
465 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
36,01g |
|
51,48g |
|
-
|
-
|
| ma 11: |
544 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
5,34g |
|
109,10g |
|
-
|
-
|
| syyskuu 2019 |
| su 8: |
624 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
48,02g |
|
39,10g |
|
-
|
-
|
| la 7: |
162 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,23g |
|
3,36g |
|
34,06g |
|
-
|
-
|
| ke 4: |
55 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
14,36g |
|
-
|
-
|
| ma 2: |
1001 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
54,83g |
|
89,74g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
390 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
4,00g |
|
67,00g |
|
-
|
-
|
| pe 30: |
547 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
16,98g |
|
76,34g |
|
-
|
-
|
| to 29: |
611 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
20,77g |
|
82,47g |
|
-
|
-
|
| ke 28: |
1084 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
26,34g |
|
134,24g |
|
-
|
-
|
| pe 23: |
482 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
36,86g |
|
51,50g |
|
-
|
-
|
| to 22: |
900 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,29g |
|
19,02g |
|
136,65g |
|
-
|
-
|
| la 17: |
219 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,67g |
|
13,32g |
|
23,89g |
|
-
|
-
|
| to 15: |
449 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
68,07g |
|
30,50g |
|
-
|
-
|
| ke 14: |
567 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
13,86g |
|
87,66g |
|
-
|
-
|
|
|
