Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ma 20: |
-
|
-
|
|
258*
|
-
|
| pe 10: |
-
|
-
|
|
20*
|
-
|
| pe 3: |
-
|
-
|
|
30*
|
-
|
| heinäkuu 2018 |
| pe 27: |
-
|
-
|
|
12*
|
-
|
| to 26: |
-
|
-
|
|
28*
|
-
|
| pe 20: |
-
|
-
|
|
1*
|
-
|
| to 19: |
-
|
-
|
|
69*
|
-
|
| ke 18: |
1050 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
55,63g |
|
99,63g |
|
183*
|
 867
|
| ti 17: |
1371 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,46g |
|
53,62g |
|
182,26g |
|
60*
|
1311
|
| ma 16: |
1013 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
49,86g |
|
115,13g |
|
544*
|
469
|
| su 15: |
1371 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
31,30g |
|
157,74g |
|
510*
|
861
|
| pe 13: |
-
|
-
|
|
294*
|
-
|
| ke 11: |
1084 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
36,29g |
|
125,68g |
|
66*
|
1018
|
| ti 10: |
1733 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,55g |
|
63,62g |
|
196,05g |
|
84*
|
1649
|
| ma 9: |
1011 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,77g |
|
40,53g |
|
161,28g |
|
60*
|
951
|
| su 8: |
-
|
-
|
|
23*
|
-
|
| pe 6: |
-
|
-
|
|
66*
|
-
|
| ma 2: |
870 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
37,81g |
|
130,26g |
|
186*
|
684
|
| su 1: |
1385 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
74,10g |
|
164,43g |
|
295*
|
1090
|
| kesäkuu 2018 |
| pe 29: |
-
|
-
|
|
27*
|
-
|
|
|
