Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| la 27: |
233 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,71g |
|
6,97g |
|
48,17g |
|
-
|
-
|
| kesäkuu 2018 |
| pe 1: |
233 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,71g |
|
6,97g |
|
48,17g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
233 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,71g |
|
6,97g |
|
48,17g |
|
-
|
-
|
| ke 30: |
709 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
20,72g |
|
128,59g |
|
-
|
-
|
| ma 28: |
1566 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,68g |
|
92,39g |
|
142,99g |
|
-
|
-
|
| ma 21: |
1203 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
58,00g |
|
135,21g |
|
-
|
-
|
| su 20: |
1417 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,95g |
|
86,55g |
|
123,07g |
|
-
|
-
|
| la 19: |
1051 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
43,93g |
|
119,24g |
|
-
|
-
|
| pe 18: |
1715 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,85g |
|
59,21g |
|
188,75g |
|
-
|
-
|
| to 17: |
1562 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
65,72g |
|
188,59g |
|
-
|
-
|
| ke 16: |
1666 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,91g |
|
61,12g |
|
204,35g |
|
-
|
-
|
| ti 15: |
1767 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
103,43g |
|
84,61g |
|
125,12g |
|
1799*
|
 32
|
| ma 14: |
1074 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,44g |
|
57,72g |
|
73,31g |
|
-
|
-
|
| su 13: |
1622 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
99,97g |
|
81,92g |
|
96,78g |
|
-
|
-
|
| la 12: |
1601 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
96,09g |
|
46,41g |
|
136,48g |
|
-
|
-
|
| pe 11: |
1316 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
52,89g |
|
133,07g |
|
-
|
-
|
| to 10: |
1616 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
58,29g |
|
207,48g |
|
1719*
|
103
|
| ke 9: |
1348 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
49,69g |
|
203,89g |
|
-
|
-
|
| ti 8: |
1563 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
112,22g |
|
78,74g |
|
55,30g |
|
-
|
-
|
| ma 7: |
1678 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,88g |
|
59,76g |
|
168,37g |
|
-
|
-
|
|
|
