Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ma 31: |
1303 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
70,55g |
|
162,81g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 16: |
1098 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
78,50g |
|
82,95g |
|
-
|
-
|
| toukokuu 2020 |
| su 24: |
1273 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
41,33g |
|
145,57g |
|
-
|
-
|
| helmikuu 2020 |
| la 15: |
575 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
36,71g |
|
4,60g |
|
-
|
-
|
| pe 14: |
232 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
18,87g |
|
1,68g |
|
-
|
-
|
| ma 10: |
961 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
44,09g |
|
146,42g |
|
-
|
-
|
| ma 3: |
1834 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
71,71g |
|
110,55g |
|
191,70g |
|
-
|
-
|
| su 2: |
2927 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
160,44g |
|
168,03g |
|
209,01g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
266 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
21,92g |
|
20,48g |
|
-
|
-
|
| ke 29: |
1484 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
51,39g |
|
98,73g |
|
158,37g |
|
-
|
-
|
| ti 28: |
1596 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
77,95g |
|
230,82g |
|
-
|
-
|
| la 25: |
545 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
21,37g |
|
49,02g |
|
-
|
-
|
| la 18: |
1526 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
82,67g |
|
115,62g |
|
128,53g |
|
-
|
-
|
| ke 15: |
2962 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
156,61g |
|
144,70g |
|
245,25g |
|
-
|
-
|
| ti 14: |
2156 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
98,66g |
|
107,99g |
|
203,78g |
|
-
|
-
|
| ma 13: |
329 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
22,42g |
|
35,28g |
|
-
|
-
|
| su 12: |
2820 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
133,63g |
|
131,79g |
|
280,12g |
|
-
|
-
|
| la 11: |
3314 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
165,85g |
|
161,13g |
|
301,70g |
|
-
|
-
|
| ke 8: |
2486 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
90,84g |
|
147,11g |
|
237,30g |
|
-
|
-
|
| ti 7: |
411 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
8,28g |
|
44,26g |
|
-
|
-
|
|
|
