Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ti 27: |
267 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
6,24g |
|
54,26g |
|
-
|
-
|
| lokakuu 2018 |
| ma 22: |
888 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
112,81g |
|
6,29g |
|
-
|
-
|
| ti 9: |
181 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
9,86g |
|
4,91g |
|
-
|
-
|
| ma 8: |
1058 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,22g |
|
78,04g |
|
11,26g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 2: |
468 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
40,50g |
|
3,58g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 23: |
528 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
25,49g |
|
44,20g |
|
-
|
-
|
| pe 9: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,04g |
|
0,21g |
|
0,07g |
|
-
|
-
|
| la 3: |
416 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
29,40g |
|
3,03g |
|
-
|
-
|
| pe 2: |
811 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
40,24g |
|
42,66g |
|
-
|
-
|
| to 1: |
1129 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
91,14g |
|
50,57g |
|
28,16g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
923 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
71,95g |
|
18,04g |
|
-
|
-
|
| ti 27: |
1003 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
71,10g |
|
73,22g |
|
29,50g |
|
-
|
-
|
| la 24: |
409 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
57,17g |
|
18,61g |
|
-
|
-
|
| pe 23: |
1246 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,24g |
|
112,03g |
|
10,86g |
|
-
|
-
|
| to 22: |
550 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,41g |
|
22,48g |
|
69,39g |
|
-
|
-
|
| ke 21: |
805 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
60,12g |
|
7,62g |
|
-
|
-
|
| ti 20: |
920 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
92,12g |
|
17,00g |
|
-
|
-
|
| ma 19: |
482 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
41,88g |
|
12,83g |
|
-
|
-
|
| su 18: |
924 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
78,01g |
|
33,69g |
|
23,70g |
|
-
|
-
|
| la 17: |
451 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
12,49g |
|
12,16g |
|
-
|
-
|
|
|
