Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| ke 14: |
1073 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
57,68g |
|
166,76g |
|
-
|
-
|
| ma 5: |
1342 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
63,09g |
|
194,97g |
|
-
|
-
|
| to 1: |
623 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
27,01g |
|
68,02g |
|
-
|
-
|
| helmikuu 2018 |
| pe 23: |
756 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
38,83g |
|
87,81g |
|
-
|
-
|
| to 22: |
1035 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
58,52g |
|
105,63g |
|
-
|
-
|
| ti 20: |
1388 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
58,46g |
|
160,66g |
|
-
|
-
|
| ma 19: |
1091 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
54,21g |
|
107,05g |
|
-
|
-
|
| su 18: |
1791 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
87,92g |
|
57,53g |
|
179,31g |
|
-
|
-
|
| to 15: |
466 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
19,95g |
|
52,69g |
|
-
|
-
|
| ke 14: |
648 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
34,79g |
|
63,17g |
|
-
|
-
|
| ti 13: |
1194 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
40,02g |
|
207,61g |
|
-
|
-
|
| ma 12: |
1012 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
49,13g |
|
132,44g |
|
-
|
-
|
| su 11: |
1273 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
56,09g |
|
163,89g |
|
-
|
-
|
| la 10: |
1410 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
59,59g |
|
193,64g |
|
-
|
-
|
| pe 9: |
1037 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
12,88g |
|
77,65g |
|
154,99g |
|
-
|
-
|
| to 8: |
1932 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
73,64g |
|
293,84g |
|
-
|
-
|
|
|
