Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 13: |
397 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
20,05g |
|
41,12g |
|
-
|
-
|
| ti 2: |
647 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
32,05g |
|
43,12g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1081 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
75,60g |
|
59,31g |
|
365*
|
 716
|
| la 29: |
1423 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,71g |
|
85,64g |
|
95,01g |
|
365*
|
1058
|
| pe 28: |
1329 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,98g |
|
118,78g |
|
48,60g |
|
367*
|
962
|
| to 27: |
1164 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
107,02g |
|
79,15g |
|
367*
|
797
|
| ke 26: |
996 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
80,59g |
|
67,19g |
|
367*
|
629
|
| ti 25: |
1248 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,75g |
|
85,09g |
|
86,56g |
|
-
|
-
|
| ma 24: |
1387 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
95,79g |
|
92,13g |
|
77,99g |
|
371*
|
1016
|
| su 23: |
1096 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,40g |
|
89,49g |
|
33,59g |
|
371*
|
725
|
| la 22: |
1555 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
91,44g |
|
108,88g |
|
96,36g |
|
373*
|
1182
|
| pe 21: |
1072 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
129,06g |
|
100,81g |
|
373*
|
699
|
| to 20: |
1124 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
105,35g |
|
107,13g |
|
372*
|
752
|
| lokakuu 2021 |
| ti 26: |
724 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,67g |
|
26,27g |
|
38,29g |
|
41*
|
683
|
| ma 25: |
1022 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
62,84g |
|
66,17g |
|
42*
|
980
|
| su 24: |
1195 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
56,50g |
|
143,79g |
|
-
|
-
|
| la 23: |
857 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
31,57g |
|
74,17g |
|
-
|
-
|
| pe 22: |
1440 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
57,00g |
|
249,72g |
|
89*
|
1351
|
| to 21: |
1210 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,78g |
|
76,47g |
|
97,16g |
|
41*
|
1169
|
| ke 20: |
1170 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
60,31g |
|
150,50g |
|
41*
|
1129
|
|
|
