Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
1705 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
69,00g |
|
212,11g |
|
-
|
-
|
| to 4: |
2176 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
115,23g |
|
90,70g |
|
184,71g |
|
-
|
-
|
| ke 3: |
1215 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,32g |
|
40,03g |
|
123,66g |
|
-
|
-
|
| ti 2: |
1930 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
90,61g |
|
54,60g |
|
214,97g |
|
-
|
-
|
| ma 1: |
2553 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
118,18g |
|
84,21g |
|
276,73g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1352 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
34,16g |
|
156,50g |
|
-
|
-
|
| la 29: |
1835 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,26g |
|
40,43g |
|
246,65g |
|
-
|
-
|
| pe 28: |
1075 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
48,10g |
|
100,70g |
|
-
|
-
|
| to 27: |
1595 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,60g |
|
56,19g |
|
156,87g |
|
-
|
-
|
| ke 26: |
2266 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
130,19g |
|
56,75g |
|
205,71g |
|
-
|
-
|
| ti 25: |
1792 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
115,38g |
|
112,83g |
|
77,44g |
|
-
|
-
|
| ma 24: |
1432 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
49,52g |
|
204,90g |
|
-
|
-
|
| su 23: |
1966 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
114,33g |
|
98,69g |
|
131,29g |
|
-
|
-
|
| la 22: |
2546 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
133,11g |
|
69,94g |
|
255,17g |
|
-
|
-
|
| pe 21: |
2372 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
124,63g |
|
61,71g |
|
246,65g |
|
-
|
-
|
| to 20: |
531 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,77g |
|
36,10g |
|
40,97g |
|
-
|
-
|
| ke 19: |
1955 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
104,97g |
|
84,81g |
|
164,79g |
|
-
|
-
|
| ti 18: |
2426 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
131,87g |
|
66,98g |
|
231,66g |
|
-
|
-
|
| ma 17: |
2895 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
136,98g |
|
111,85g |
|
298,16g |
|
-
|
-
|
| su 16: |
1816 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
106,12g |
|
76,85g |
|
134,22g |
|
-
|
-
|
|
|
