Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| ma 26: |
750 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
21,12g |
|
55,64g |
|
-
|
-
|
| la 24: |
727 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
54,60g |
|
82,05g |
|
-
|
-
|
| pe 23: |
1062 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
65,21g |
|
95,48g |
|
-
|
-
|
| ti 20: |
1379 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
88,70g |
|
227,01g |
|
-
|
-
|
| ma 19: |
807 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
42,26g |
|
95,44g |
|
-
|
-
|
| su 18: |
1404 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,64g |
|
59,28g |
|
155,61g |
|
-
|
-
|
| pe 16: |
1567 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
65,89g |
|
192,04g |
|
-
|
-
|
| ma 12: |
846 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
33,66g |
|
157,41g |
|
-
|
-
|
| su 11: |
1147 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
55,61g |
|
200,65g |
|
-
|
-
|
| la 10: |
1049 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
55,07g |
|
170,55g |
|
-
|
-
|
| pe 9: |
3273 *
|
216%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
84,58g |
|
632,34g |
|
-
|
-
|
| to 8: |
1745 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
113,17g |
|
242,02g |
|
2012*
|
 267
|
|
|
