Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| pe 2: |
1353 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,76g |
|
44,61g |
|
163,60g |
|
-
|
-
|
| to 1: |
1302 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
72,88g |
|
207,80g |
|
2218*
|
 916
|
| helmikuu 2018 |
| ke 21: |
631 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
30,35g |
|
66,35g |
|
-
|
-
|
| ti 20: |
896 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,19g |
|
37,13g |
|
168,97g |
|
-
|
-
|
| ma 19: |
1191 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
74,25g |
|
112,36g |
|
-
|
-
|
| su 18: |
558 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
25,98g |
|
77,67g |
|
-
|
-
|
| la 17: |
470 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,44g |
|
11,00g |
|
87,50g |
|
-
|
-
|
| pe 16: |
682 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,92g |
|
31,24g |
|
114,52g |
|
-
|
-
|
| to 15: |
1447 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
50,45g |
|
231,82g |
|
-
|
-
|
| ke 14: |
265 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,59g |
|
16,35g |
|
21,72g |
|
-
|
-
|
| ti 13: |
2335 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
111,07g |
|
74,08g |
|
232,41g |
|
-
|
-
|
| ma 12: |
886 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
40,69g |
|
112,17g |
|
-
|
-
|
| su 11: |
2413 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
101,86g |
|
119,89g |
|
250,86g |
|
-
|
-
|
| la 10: |
1548 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
70,89g |
|
172,62g |
|
2132*
|
584
|
| pe 9: |
1004 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
52,16g |
|
115,65g |
|
-
|
-
|
| to 8: |
1217 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
33,95g |
|
208,09g |
|
2397*
|
1180
|
|
|
