Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 22: |
717 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
51,13g |
|
50,24g |
|
-
|
-
|
| huhtikuu 2024 |
| to 4: |
154 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,09g |
|
13,60g |
|
3,00g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
407 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,76g |
|
18,40g |
|
33,92g |
|
-
|
-
|
| ke 13: |
1776 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,43g |
|
96,49g |
|
200,79g |
|
1644*
|
 132
|
| tammikuu 2024 |
| ke 10: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| ma 8: |
405 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
10,90g |
|
66,50g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
240 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
14,68g |
|
12,93g |
|
-
|
-
|
| ma 25: |
235 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
6,00g |
|
33,00g |
|
-
|
-
|
| su 24: |
230 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,97g |
|
5,04g |
|
31,54g |
|
-
|
-
|
| ke 6: |
120 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
25,00g |
|
2,00g |
|
-
|
-
|
| ti 5: |
298 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
14,00g |
|
0,00g |
|
-
|
-
|
| ma 4: |
126 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,44g |
|
21,94g |
|
0,33g |
|
-
|
-
|
| su 3: |
144 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,35g |
|
27,59g |
|
1,24g |
|
-
|
-
|
| la 2: |
289 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
17,74g |
|
21,13g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
86 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,69g |
|
2,43g |
|
10,75g |
|
-
|
-
|
| su 26: |
1095 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
53,54g |
|
104,22g |
|
-
|
-
|
| la 18: |
129 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,25g |
|
9,40g |
|
6,60g |
|
-
|
-
|
| lokakuu 2023 |
| ke 11: |
-
|
-
|
|
2193*
|
-
|
| ma 9: |
844 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
34,04g |
|
121,21g |
|
2001*
|
 1157
|
| syyskuu 2023 |
| ke 27: |
236 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,91g |
|
5,24g |
|
26,79g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
82 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
1,76g |
|
18,90g |
|
-
|
-
|
|
|
