Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
1964 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
95,34g |
|
95,52g |
|
155,83g |
|
-
|
-
|
| to 25: |
1767 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
72,95g |
|
110,86g |
|
168,42g |
|
-
|
-
|
| ke 24: |
2424 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,24g |
|
156,03g |
|
273,04g |
|
-
|
-
|
| ti 23: |
1620 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
78,74g |
|
228,87g |
|
-
|
-
|
| ma 22: |
2513 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
80,98g |
|
138,32g |
|
299,00g |
|
-
|
-
|
| su 21: |
3083 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
209,21g |
|
390,16g |
|
-
|
-
|
| pe 19: |
2893 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
198,08g |
|
386,84g |
|
-
|
-
|
| to 18: |
2934 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
187,64g |
|
399,10g |
|
-
|
-
|
| ke 17: |
2837 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
179,33g |
|
410,89g |
|
-
|
-
|
| ti 16: |
2627 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
89,09g |
|
204,70g |
|
246,23g |
|
-
|
-
|
| helmikuu 2024 |
| huhtikuu 2023 |
| ti 18: |
370 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
6,00g |
|
50,00g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 24: |
1066 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
49,24g |
|
169,48g |
|
-
|
-
|
| helmikuu 2023 |
| ke 1: |
306 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
20,70g |
|
0,00g |
|
-
|
-
|
| tammikuu 2023 |
| to 5: |
926 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
81,69g |
|
34,95g |
|
-
|
-
|
| ke 4: |
890 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,41g |
|
106,23g |
|
63,01g |
|
-
|
-
|
| ti 3: |
722 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
83,26g |
|
47,50g |
|
-
|
-
|
| lokakuu 2022 |
| elokuu 2022 |
| ke 3: |
1891 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
86,72g |
|
367,27g |
|
-
|
-
|
| ti 2: |
1321 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
116,00g |
|
164,69g |
|
-
|
-
|
|
|
