Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2021 |
ke 24: |
1469 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
86,13g |
|
69,54g |
|
104,28g |
|
-
|
-
|
la 20: |
1390 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
67,87g |
|
151,29g |
|
-
|
-
|
pe 19: |
1439 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,07g |
|
86,87g |
|
113,49g |
|
-
|
-
|
to 18: |
1652 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
94,65g |
|
109,60g |
|
86,72g |
|
-
|
-
|
joulukuu 2020 |
ke 23: |
421 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
10,31g |
|
52,16g |
|
-
|
-
|
ma 21: |
1471 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
59,80g |
|
133,95g |
|
-
|
-
|
ti 15: |
5066 *
|
267%
|
Rasva: |
|
Prot: |
|
Hh: |
361,01g |
|
77,98g |
|
386,26g |
|
-
|
-
|
marraskuu 2020 |
ti 10: |
505 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
28,90g |
|
91,20g |
|
-
|
-
|
lokakuu 2020 |
ma 5: |
402 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,22g |
|
24,83g |
|
52,66g |
|
-
|
-
|
elokuu 2020 |
pe 7: |
372 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
24,30g |
|
32,83g |
|
-
|
-
|
heinäkuu 2020 |
la 4: |
1256 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
43,99g |
|
31,25g |
|
-
|
-
|
pe 3: |
975 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
53,06g |
|
90,66g |
|
-
|
-
|
to 2: |
1231 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
52,03g |
|
178,00g |
|
-
|
-
|
kesäkuu 2020 |
ti 30: |
997 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
66,22g |
|
81,64g |
|
-
|
-
|
to 25: |
1072 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
49,99g |
|
104,58g |
|
-
|
-
|
ke 24: |
1475 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
59,83g |
|
181,17g |
|
-
|
-
|
ti 23: |
1160 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
60,63g |
|
128,65g |
|
-
|
-
|
ma 22: |
1494 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,68g |
|
67,91g |
|
202,49g |
|
-
|
-
|
ti 16: |
1512 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,33g |
|
56,70g |
|
195,26g |
|
-
|
-
|
ma 15: |
1543 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
64,47g |
|
184,88g |
|
-
|
-
|
|
|