Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| ma 26: |
823 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
48,24g |
|
102,82g |
|
-
|
-
|
| su 25: |
938 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
56,48g |
|
114,14g |
|
2699*
|
 1761
|
| la 24: |
1020 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
29,09g |
|
171,76g |
|
3026*
|
2006
|
| pe 23: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
56,75g |
|
96,82g |
|
3338*
|
2163
|
| to 22: |
1636 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
84,00g |
|
52,50g |
|
163,18g |
|
2973*
|
1337
|
| ke 21: |
1164 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,92g |
|
62,93g |
|
78,61g |
|
2941*
|
1777
|
| ti 20: |
465 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
20,96g |
|
79,94g |
|
3334*
|
2869
|
| ma 19: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
126,18g |
|
158,99g |
|
3005*
|
1602
|
| su 18: |
1435 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
94,41g |
|
161,28g |
|
2978*
|
1543
|
| la 17: |
1149 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
40,32g |
|
135,17g |
|
-
|
-
|
| pe 16: |
2459 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
100,90g |
|
89,03g |
|
310,10g |
|
2878*
|
419
|
| to 15: |
848 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
86,22g |
|
63,27g |
|
2878*
|
2030
|
| ke 14: |
2196 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,50g |
|
57,25g |
|
290,75g |
|
2969*
|
773
|
| ti 13: |
483 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
2,40g |
|
76,78g |
|
4255*
|
3772
|
| ma 12: |
844 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
56,77g |
|
97,91g |
|
-
|
-
|
| la 10: |
1183 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
73,86g |
|
34,78g |
|
118,86g |
|
-
|
-
|
| pe 9: |
395 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,38g |
|
11,62g |
|
42,78g |
|
3389*
|
2994
|
|
|
