Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| to 20: |
734 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
93,93g |
|
52,91g |
|
-
|
-
|
| ke 12: |
3076 *
|
205%
|
Rasva: |
|
Prot: |
|
Hh: |
88,46g |
|
238,08g |
|
305,81g |
|
-
|
-
|
| ke 5: |
1723 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
59,49g |
|
112,35g |
|
184,86g |
|
-
|
-
|
| ti 4: |
1169 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
58,92g |
|
161,12g |
|
-
|
-
|
| ma 3: |
1382 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
113,31g |
|
121,99g |
|
-
|
-
|
| su 2: |
1680 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
99,39g |
|
205,69g |
|
-
|
-
|
| la 1: |
1420 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,52g |
|
76,15g |
|
129,47g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
1561 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
78,27g |
|
97,39g |
|
108,50g |
|
-
|
-
|
| to 29: |
1926 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
63,11g |
|
104,47g |
|
173,06g |
|
-
|
-
|
| ke 28: |
226 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
25,79g |
|
12,06g |
|
-
|
-
|
| ti 27: |
1646 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
69,38g |
|
71,52g |
|
150,52g |
|
-
|
-
|
| ma 26: |
1602 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
93,30g |
|
201,08g |
|
-
|
-
|
| su 25: |
847 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
61,61g |
|
60,56g |
|
-
|
-
|
| la 24: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
95,01g |
|
147,69g |
|
-
|
-
|
| pe 23: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
70,61g |
|
122,09g |
|
-
|
-
|
| to 22: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
70,55g |
|
134,16g |
|
-
|
-
|
| ke 21: |
1898 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
138,38g |
|
105,21g |
|
-
|
-
|
| ti 20: |
1631 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
123,72g |
|
127,43g |
|
-
|
-
|
| ma 19: |
1777 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
103,42g |
|
134,25g |
|
-
|
-
|
| su 18: |
1506 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
83,82g |
|
95,10g |
|
-
|
-
|
|
|
