Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| pe 17: |
-
|
-
|
|
2867*
|
-
|
| maaliskuu 2018 |
| to 22: |
821 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
38,55g |
|
118,22g |
|
-
|
-
|
| ke 21: |
895 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
46,91g |
|
118,64g |
|
-
|
-
|
| ti 20: |
240 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
18,33g |
|
26,43g |
|
-
|
-
|
| ma 19: |
1413 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
70,15g |
|
119,56g |
|
2788*
|
 1375
|
| su 18: |
1073 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
75,52g |
|
66,40g |
|
2788*
|
1715
|
| la 17: |
2411 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
66,26g |
|
88,57g |
|
301,55g |
|
3107*
|
696
|
| pe 16: |
708 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
56,63g |
|
85,22g |
|
2468*
|
1760
|
| to 15: |
1219 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
76,09g |
|
116,34g |
|
2468*
|
1249
|
| ke 14: |
949 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
68,24g |
|
117,14g |
|
2628*
|
1679
|
| ti 13: |
704 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
60,22g |
|
80,15g |
|
2468*
|
1764
|
| ma 12: |
678 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
55,52g |
|
69,18g |
|
3127*
|
2449
|
| su 11: |
667 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
57,67g |
|
74,12g |
|
2497*
|
1830
|
| la 10: |
752 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
61,04g |
|
89,85g |
|
2621*
|
1869
|
| helmikuu 2018 |
| su 25: |
910 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
4,60g |
|
225,70g |
|
-
|
-
|
| pe 9: |
20 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,00g |
|
2,00g |
|
-
|
-
|
| to 8: |
10 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,00g |
|
1,00g |
|
-
|
-
|
|
|
