Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1355 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
81,16g |
|
51,90g |
|
124,95g |
|
-
|
-
|
| ma 9: |
2837 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
166,71g |
|
86,27g |
|
255,03g |
|
-
|
-
|
| su 8: |
1843 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,14g |
|
74,89g |
|
230,28g |
|
-
|
-
|
| la 7: |
1845 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
114,89g |
|
73,64g |
|
156,67g |
|
-
|
-
|
| pe 6: |
1338 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
38,92g |
|
211,65g |
|
-
|
-
|
| to 5: |
1694 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
80,27g |
|
63,68g |
|
189,00g |
|
-
|
-
|
| ke 4: |
1748 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
53,42g |
|
265,65g |
|
-
|
-
|
| ti 3: |
1216 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
45,28g |
|
139,63g |
|
-
|
-
|
| ma 2: |
1118 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
30,92g |
|
183,65g |
|
-
|
-
|
| su 1: |
1404 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
59,27g |
|
178,96g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1196 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
43,28g |
|
155,63g |
|
-
|
-
|
| pe 30: |
1352 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
36,42g |
|
207,63g |
|
-
|
-
|
| to 29: |
1473 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,74g |
|
54,47g |
|
184,61g |
|
-
|
-
|
| ke 28: |
1519 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
76,35g |
|
51,01g |
|
177,61g |
|
-
|
-
|
| ti 27: |
798 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
19,92g |
|
133,65g |
|
-
|
-
|
| ma 26: |
1603 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,14g |
|
64,89g |
|
218,28g |
|
-
|
-
|
| su 25: |
1098 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
28,92g |
|
199,65g |
|
-
|
-
|
| la 24: |
1586 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
89,28g |
|
63,99g |
|
136,49g |
|
-
|
-
|
| pe 23: |
1874 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
108,87g |
|
78,61g |
|
159,43g |
|
-
|
-
|
| to 22: |
1589 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
53,32g |
|
211,85g |
|
-
|
-
|
|
|
