Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 16: |
1291 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
98,67g |
|
54,06g |
|
49,08g |
|
-
|
-
|
| syyskuu 2023 |
| ti 19: |
598 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
15,30g |
|
77,42g |
|
-
|
-
|
| ti 5: |
1478 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,35g |
|
52,20g |
|
172,57g |
|
-
|
-
|
| heinäkuu 2023 |
| la 22: |
351 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
12,15g |
|
15,68g |
|
-
|
-
|
| pe 14: |
138 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
2,82g |
|
13,07g |
|
-
|
-
|
| su 2: |
968 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
8,16g |
|
103,48g |
|
-
|
-
|
| la 1: |
229 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,78g |
|
9,76g |
|
28,02g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
70 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,06g |
|
2,26g |
|
-
|
-
|
| ti 27: |
1377 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
68,71g |
|
169,92g |
|
-
|
-
|
| ma 26: |
1337 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
48,60g |
|
198,76g |
|
-
|
-
|
| ti 20: |
941 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,77g |
|
30,13g |
|
75,88g |
|
1836*
|
 895
|
| pe 16: |
1081 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
33,80g |
|
135,80g |
|
-
|
-
|
| to 15: |
1177 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,09g |
|
43,22g |
|
102,38g |
|
-
|
-
|
| toukokuu 2023 |
| pe 19: |
1112 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
59,42g |
|
93,78g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 18: |
277 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,61g |
|
12,65g |
|
19,26g |
|
-
|
-
|
| pe 14: |
674 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
17,44g |
|
58,46g |
|
-
|
-
|
| su 9: |
1635 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
86,13g |
|
42,60g |
|
171,47g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
943 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
75,00g |
|
59,00g |
|
-
|
-
|
| ma 27: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
48,95g |
|
127,28g |
|
-
|
-
|
| to 23: |
159 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
9,15g |
|
9,71g |
|
-
|
-
|
|
|
