Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| to 11: |
110 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,79g |
|
6,10g |
|
7,52g |
|
-
|
-
|
| elokuu 2020 |
| su 2: |
568 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,74g |
|
22,91g |
|
57,26g |
|
-
|
-
|
| la 1: |
761 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
24,57g |
|
58,32g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1458 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
114,26g |
|
80,90g |
|
29,11g |
|
-
|
-
|
| to 30: |
1392 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,04g |
|
71,15g |
|
106,20g |
|
-
|
-
|
| ke 29: |
1453 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
107,42g |
|
67,90g |
|
59,47g |
|
-
|
-
|
| ti 28: |
1149 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
81,86g |
|
65,99g |
|
44,12g |
|
-
|
-
|
| helmikuu 2020 |
| la 8: |
433 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
44,32g |
|
15,68g |
|
-
|
-
|
| la 1: |
1762 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
142,12g |
|
48,47g |
|
80,44g |
|
-
|
-
|
| elokuu 2019 |
| ma 19: |
1257
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,88g |
|
62,89g |
|
78,52g |
|
-
|
-
|
| su 18: |
1285 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,33g |
|
106,78g |
|
26,27g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 25: |
464 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
21,06g |
|
3,77g |
|
-
|
-
|
| ma 24: |
407 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
14,70g |
|
13,08g |
|
-
|
-
|
| su 23: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
98,01g |
|
86,91g |
|
42,25g |
|
-
|
-
|
| huhtikuu 2019 |
| ke 10: |
594 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
43,66g |
|
29,93g |
|
-
|
-
|
| ti 9: |
1183 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
43,50g |
|
131,22g |
|
-
|
-
|
| su 7: |
628 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
48,52g |
|
39,99g |
|
-
|
-
|
| la 6: |
1043 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,63g |
|
65,03g |
|
35,07g |
|
-
|
-
|
| pe 5: |
681 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
20,68g |
|
38,68g |
|
-
|
-
|
| to 4: |
1092
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,42g |
|
54,39g |
|
47,62g |
|
-
|
-
|
|
|
