Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
178 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
6,93g |
|
20,34g |
|
-
|
-
|
| pe 5: |
532 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
37,74g |
|
18,44g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
762 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
29,93g |
|
40,09g |
|
-
|
-
|
| marraskuu 2020 |
| ma 16: |
473 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
15,31g |
|
72,26g |
|
-
|
-
|
| su 15: |
795 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
71,31g |
|
77,51g |
|
-
|
-
|
| la 14: |
1380 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
91,48g |
|
141,38g |
|
-
|
-
|
| pe 13: |
1446 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,34g |
|
90,77g |
|
120,81g |
|
-
|
-
|
| to 12: |
1220 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
116,38g |
|
92,78g |
|
-
|
-
|
| maaliskuu 2018 |
| su 25: |
362 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,53g |
|
23,62g |
|
32,96g |
|
-
|
-
|
| la 24: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
90,38g |
|
100,01g |
|
86,47g |
|
-
|
-
|
| pe 23: |
702 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
50,81g |
|
72,40g |
|
-
|
-
|
| to 22: |
901 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
65,35g |
|
83,80g |
|
-
|
-
|
| ke 21: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,04g |
|
112,23g |
|
91,93g |
|
-
|
-
|
| ti 20: |
1262 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
86,38g |
|
146,27g |
|
-
|
-
|
| ma 19: |
1292 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
100,88g |
|
136,61g |
|
-
|
-
|
| su 18: |
634 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
22,61g |
|
60,80g |
|
-
|
-
|
| la 17: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,80g |
|
88,37g |
|
78,74g |
|
-
|
-
|
| pe 16: |
1196 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
100,68g |
|
40,52g |
|
-
|
-
|
| to 15: |
1132 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
92,25g |
|
51,62g |
|
-
|
-
|
| ke 14: |
1169 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
102,68g |
|
82,90g |
|
-
|
-
|
|
|
