Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ma 13: |
1824 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
99,08g |
|
218,48g |
|
-
|
-
|
| su 12: |
2014 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
95,97g |
|
144,24g |
|
138,51g |
|
-
|
-
|
| la 11: |
1898 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
93,49g |
|
217,52g |
|
-
|
-
|
| pe 10: |
1958 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
103,21g |
|
101,08g |
|
154,68g |
|
-
|
-
|
| to 9: |
2052 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,75g |
|
115,51g |
|
228,97g |
|
-
|
-
|
| ke 8: |
1863 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
73,59g |
|
112,61g |
|
169,45g |
|
-
|
-
|
| ti 7: |
2124 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
93,11g |
|
134,86g |
|
188,92g |
|
-
|
-
|
| ma 6: |
2063 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
104,73g |
|
115,08g |
|
171,11g |
|
-
|
-
|
| helmikuu 2018 |
| ti 13: |
1359 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,34g |
|
64,47g |
|
155,77g |
|
-
|
-
|
| ma 12: |
1380 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
54,51g |
|
178,53g |
|
-
|
-
|
| su 11: |
1847 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,41g |
|
97,16g |
|
221,81g |
|
-
|
-
|
| la 10: |
1712 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
106,14g |
|
174,07g |
|
-
|
-
|
| pe 9: |
1958 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
82,71g |
|
93,41g |
|
213,75g |
|
1673*
|
 285
|
|
|
