Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ti 24: |
1186 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
64,94g |
|
105,50g |
|
-
|
-
|
| maaliskuu 2023 |
| su 26: |
830 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
48,00g |
|
84,39g |
|
-
|
-
|
| la 25: |
1647 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
84,16g |
|
203,69g |
|
-
|
-
|
| pe 24: |
1600 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
108,56g |
|
158,07g |
|
-
|
-
|
| to 23: |
1565 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
94,41g |
|
177,37g |
|
-
|
-
|
| ke 22: |
1622 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
74,03g |
|
229,04g |
|
-
|
-
|
| ti 21: |
1649 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,61g |
|
97,53g |
|
145,58g |
|
-
|
-
|
| ma 20: |
1542 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
82,06g |
|
172,77g |
|
-
|
-
|
| su 19: |
1673 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
80,63g |
|
213,97g |
|
-
|
-
|
| la 18: |
1553 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
83,95g |
|
195,85g |
|
-
|
-
|
| pe 17: |
1549 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,09g |
|
83,19g |
|
193,43g |
|
-
|
-
|
| ke 15: |
1627 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
93,59g |
|
192,30g |
|
-
|
-
|
| ti 14: |
1615 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,48g |
|
110,24g |
|
127,05g |
|
-
|
-
|
| ma 13: |
1618 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,93g |
|
119,89g |
|
140,94g |
|
-
|
-
|
| helmikuu 2023 |
| ke 22: |
1141 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
43,77g |
|
154,92g |
|
-
|
-
|
| ti 21: |
1313 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
66,94g |
|
143,03g |
|
-
|
-
|
| ma 20: |
543 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
23,60g |
|
39,63g |
|
-
|
-
|
| su 19: |
1546 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
82,31g |
|
67,59g |
|
148,93g |
|
-
|
-
|
| pe 10: |
1718 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
73,64g |
|
224,98g |
|
-
|
-
|
| elokuu 2022 |
| ti 2: |
837 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
49,82g |
|
79,87g |
|
-
|
-
|
|
|
