Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ke 16: |
1104 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
67,97g |
|
117,38g |
|
-
|
-
|
| ti 15: |
916 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
49,96g |
|
111,92g |
|
2042*
|
 1126
|
| syyskuu 2019 |
| ti 24: |
587 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
62,95g |
|
17,12g |
|
-
|
-
|
| pe 20: |
1281 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
64,46g |
|
154,10g |
|
11,97g |
|
-
|
-
|
| toukokuu 2018 |
| ma 14: |
189 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,66g |
|
8,96g |
|
18,22g |
|
-
|
-
|
| to 10: |
151 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,34g |
|
2,45g |
|
34,16g |
|
-
|
-
|
| ke 9: |
242 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
17,00g |
|
3,16g |
|
-
|
-
|
| ti 8: |
1052 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,03g |
|
90,19g |
|
42,03g |
|
2300*
|
1248
|
| ma 7: |
586 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
40,52g |
|
8,14g |
|
-
|
-
|
| su 6: |
927 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
26,65g |
|
91,37g |
|
-
|
-
|
| to 3: |
1278 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,74g |
|
79,22g |
|
80,53g |
|
-
|
-
|
| ke 2: |
874 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
41,61g |
|
110,75g |
|
2606*
|
1732
|
| ti 1: |
1501 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
63,64g |
|
66,05g |
|
166,80g |
|
2028*
|
527
|
| huhtikuu 2018 |
| ma 30: |
378 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
16,30g |
|
58,64g |
|
-
|
-
|
| pe 27: |
723 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
52,78g |
|
36,46g |
|
-
|
-
|
| to 26: |
664 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
34,03g |
|
75,92g |
|
2274*
|
1610
|
| ke 25: |
1129
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
69,02g |
|
85,23g |
|
-
|
-
|
| ti 24: |
498 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
11,98g |
|
72,15g |
|
-
|
-
|
| ma 23: |
385 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,27g |
|
11,26g |
|
61,83g |
|
-
|
-
|
| to 19: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
0,34g |
|
0,85g |
|
-
|
-
|
|
|
