Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
470 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
20,00g |
|
73,12g |
|
-
|
-
|
| elokuu 2024 |
| pe 16: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
80,07g |
|
145,44g |
|
-
|
-
|
| su 11: |
755 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
59,30g |
|
67,26g |
|
-
|
-
|
| to 8: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,32g |
|
64,26g |
|
98,87g |
|
-
|
-
|
| ke 7: |
686 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
30,85g |
|
53,77g |
|
-
|
-
|
| ti 6: |
1546 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
86,35g |
|
97,51g |
|
96,81g |
|
-
|
-
|
| ma 5: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,89g |
|
89,68g |
|
94,07g |
|
1688*
|
 285
|
| su 4: |
1519 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,24g |
|
67,21g |
|
163,16g |
|
-
|
-
|
| la 3: |
1385 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
112,48g |
|
97,59g |
|
-
|
-
|
| pe 2: |
1416 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,94g |
|
46,93g |
|
167,24g |
|
2250*
|
834
|
| to 1: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,04g |
|
82,66g |
|
130,96g |
|
1843*
|
347
|
| heinäkuu 2024 |
| ke 31: |
1554 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
66,80g |
|
202,41g |
|
-
|
-
|
| ti 30: |
1529 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
96,65g |
|
57,00g |
|
114,36g |
|
-
|
-
|
| ma 29: |
1372 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,26g |
|
49,50g |
|
123,01g |
|
-
|
-
|
| su 28: |
1529 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,74g |
|
58,68g |
|
149,51g |
|
-
|
-
|
| la 27: |
1359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,51g |
|
36,84g |
|
136,16g |
|
-
|
-
|
| pe 26: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,48g |
|
35,44g |
|
190,21g |
|
-
|
-
|
| to 25: |
1297 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
39,33g |
|
157,59g |
|
-
|
-
|
| ke 24: |
1649 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
63,78g |
|
96,12g |
|
172,72g |
|
-
|
-
|
| ti 23: |
1196 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
108,96g |
|
101,75g |
|
-
|
-
|
|
|
