Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 25: |
-
|
-
|
|
902*
|
-
|
| ma 24: |
-
|
-
|
|
1950*
|
-
|
| su 23: |
-
|
-
|
|
1478*
|
-
|
| la 22: |
-
|
-
|
|
1444*
|
-
|
| pe 21: |
836 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
30,86g |
|
88,99g |
|
2073*
|
 1237
|
| to 20: |
-
|
-
|
|
1482*
|
-
|
| ke 19: |
1427 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
53,45g |
|
195,35g |
|
2074*
|
647
|
| ti 18: |
495 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
26,96g |
|
47,03g |
|
1957*
|
1462
|
| ma 17: |
1162 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
56,52g |
|
142,81g |
|
2104*
|
942
|
| su 16: |
-
|
-
|
|
1887*
|
-
|
| la 15: |
-
|
-
|
|
1892*
|
-
|
| pe 14: |
1082 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,08g |
|
50,88g |
|
93,45g |
|
1671*
|
589
|
| to 13: |
1273 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,01g |
|
112,33g |
|
56,46g |
|
2000*
|
727
|
| ke 12: |
-
|
-
|
|
1472*
|
-
|
| ti 11: |
-
|
-
|
|
1694*
|
-
|
| ma 10: |
-
|
-
|
|
1054*
|
-
|
| pe 7: |
-
|
-
|
|
2115*
|
-
|
| to 6: |
-
|
-
|
|
2082*
|
-
|
| ke 5: |
-
|
-
|
|
2051*
|
-
|
| ti 4: |
-
|
-
|
|
2052*
|
-
|
|
|
