Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
325 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
11,09g |
|
34,61g |
|
-
|
-
|
| ke 15: |
809 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
49,13g |
|
93,89g |
|
-
|
-
|
| ti 14: |
1138 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
64,20g |
|
98,12g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
638 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
44,31g |
|
28,17g |
|
-
|
-
|
| ma 15: |
862 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
71,50g |
|
33,83g |
|
-
|
-
|
| pe 12: |
1382 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,70g |
|
69,57g |
|
82,38g |
|
-
|
-
|
| to 11: |
1122 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
84,10g |
|
99,66g |
|
-
|
-
|
| ke 10: |
1283 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
53,99g |
|
146,16g |
|
-
|
-
|
| ti 9: |
1224 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,23g |
|
69,10g |
|
97,87g |
|
-
|
-
|
| ma 8: |
852 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
59,13g |
|
72,19g |
|
-
|
-
|
| su 7: |
1387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
62,14g |
|
145,61g |
|
-
|
-
|
| la 6: |
930 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
39,94g |
|
113,14g |
|
-
|
-
|
| pe 5: |
1379 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
99,15g |
|
116,50g |
|
-
|
-
|
| to 4: |
787 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
42,21g |
|
98,25g |
|
-
|
-
|
| ke 3: |
757 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
46,89g |
|
49,97g |
|
-
|
-
|
| ti 2: |
851 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
47,13g |
|
65,88g |
|
-
|
-
|
| ma 1: |
1110 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
70,10g |
|
111,11g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1118 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
85,58g |
|
74,23g |
|
-
|
-
|
| la 30: |
1200 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
63,58g |
|
125,53g |
|
-
|
-
|
| pe 29: |
1188 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
70,09g |
|
104,33g |
|
-
|
-
|
|
|
