Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| to 21: |
1491 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
81,25g |
|
56,79g |
|
135,49g |
|
-
|
-
|
| lokakuu 2019 |
| to 24: |
2084 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
121,50g |
|
71,09g |
|
180,65g |
|
-
|
-
|
| toukokuu 2019 |
| ma 6: |
2639 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
169,87g |
|
69,09g |
|
213,30g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,18g |
|
44,69g |
|
169,48g |
|
-
|
-
|
| to 29: |
1248 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
79,66g |
|
121,04g |
|
-
|
-
|
| ke 28: |
1759 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
103,78g |
|
65,02g |
|
147,79g |
|
-
|
-
|
| ti 27: |
1189 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
50,07g |
|
128,98g |
|
-
|
-
|
| ma 26: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,80g |
|
61,02g |
|
122,19g |
|
-
|
-
|
| su 25: |
659 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
28,02g |
|
113,74g |
|
-
|
-
|
| la 24: |
1859 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
113,51g |
|
71,04g |
|
141,94g |
|
-
|
-
|
| pe 23: |
1235 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
100,42g |
|
19,32g |
|
67,64g |
|
-
|
-
|
| to 22: |
910 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
41,45g |
|
120,23g |
|
-
|
-
|
| ke 21: |
299 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
11,14g |
|
21,15g |
|
-
|
-
|
| ti 20: |
1429 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
84,02g |
|
40,43g |
|
136,49g |
|
-
|
-
|
| ma 19: |
2003 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
132,84g |
|
78,20g |
|
126,77g |
|
-
|
-
|
| su 18: |
1377 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
87,23g |
|
56,97g |
|
93,01g |
|
-
|
-
|
| la 17: |
1428 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
97,96g |
|
19,49g |
|
121,97g |
|
-
|
-
|
| ke 14: |
375 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
5,44g |
|
41,32g |
|
-
|
-
|
| ma 12: |
1439 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
94,40g |
|
45,97g |
|
102,53g |
|
-
|
-
|
| la 10: |
1305 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
48,16g |
|
154,77g |
|
-
|
-
|
|
|
