Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 1: |
260 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
16,00g |
|
34,00g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
491 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
28,12g |
|
54,47g |
|
-
|
-
|
| to 28: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
87,20g |
|
103,92g |
|
48,94g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
96,00g |
|
120,00g |
|
-
|
-
|
| ma 26: |
504 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
16,35g |
|
70,62g |
|
-
|
-
|
| su 25: |
513 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,46g |
|
17,84g |
|
91,07g |
|
-
|
-
|
| pe 23: |
382 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
13,61g |
|
69,98g |
|
-
|
-
|
| to 22: |
969 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
46,56g |
|
134,77g |
|
-
|
-
|
| ke 21: |
1211 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
76,25g |
|
114,63g |
|
-
|
-
|
| ti 20: |
293 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,35g |
|
10,38g |
|
41,98g |
|
-
|
-
|
| ma 19: |
1088 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
52,21g |
|
82,61g |
|
-
|
-
|
| su 18: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
67,41g |
|
204,38g |
|
-
|
-
|
| la 17: |
470 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,74g |
|
21,37g |
|
47,39g |
|
-
|
-
|
| pe 16: |
314 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
9,58g |
|
51,65g |
|
-
|
-
|
| to 15: |
670 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
46,85g |
|
55,37g |
|
-
|
-
|
| ke 14: |
1589 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,63g |
|
125,26g |
|
137,87g |
|
-
|
-
|
| ti 13: |
1375 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
102,38g |
|
100,43g |
|
-
|
-
|
| ma 12: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,14g |
|
83,44g |
|
71,40g |
|
-
|
-
|
| pe 9: |
1154 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
91,51g |
|
69,87g |
|
-
|
-
|
| to 8: |
471 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
30,15g |
|
32,99g |
|
-
|
-
|
|
|
