Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 29: |
845 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
61,91g |
|
45,20g |
|
-
|
-
|
| ke 28: |
442 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
29,90g |
|
61,49g |
|
-
|
-
|
| ti 27: |
976 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
64,12g |
|
90,92g |
|
-
|
-
|
| la 24: |
523 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
40,08g |
|
37,21g |
|
-
|
-
|
| pe 23: |
1067 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
74,83g |
|
54,05g |
|
-
|
-
|
| to 22: |
1118 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,27g |
|
76,49g |
|
75,58g |
|
-
|
-
|
| ke 21: |
1045 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
81,50g |
|
53,98g |
|
-
|
-
|
| ti 20: |
1177 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,49g |
|
101,20g |
|
49,39g |
|
-
|
-
|
| syyskuu 2023 |
| to 14: |
914 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
53,02g |
|
72,53g |
|
-
|
-
|
| ke 13: |
1289 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,08g |
|
83,92g |
|
51,14g |
|
-
|
-
|
| lokakuu 2020 |
| ke 7: |
1346 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
95,72g |
|
77,50g |
|
43,76g |
|
-
|
-
|
| pe 2: |
1359 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
91,24g |
|
92,72g |
|
37,29g |
|
-
|
-
|
| to 1: |
1223 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
82,73g |
|
70,68g |
|
49,78g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1260 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
85,65g |
|
72,62g |
|
51,81g |
|
-
|
-
|
| ti 29: |
1149 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,21g |
|
65,72g |
|
65,34g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 30: |
875 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
68,38g |
|
36,88g |
|
-
|
-
|
| helmikuu 2018 |
| to 22: |
404 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
7,73g |
|
17,15g |
|
-
|
-
|
| ke 21: |
1247 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
91,45g |
|
69,90g |
|
42,94g |
|
-
|
-
|
| ti 20: |
685 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
26,62g |
|
46,90g |
|
-
|
-
|
| ma 19: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
79,88g |
|
78,18g |
|
92,18g |
|
-
|
-
|
|
|
