Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| to 28: |
568 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
37,66g |
|
53,19g |
|
-
|
-
|
| to 21: |
825 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
58,01g |
|
97,04g |
|
-
|
-
|
| ma 18: |
756 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
33,61g |
|
78,01g |
|
-
|
-
|
| ke 13: |
202 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,18g |
|
19,06g |
|
22,58g |
|
-
|
-
|
| ti 12: |
481 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
15,77g |
|
71,02g |
|
-
|
-
|
| to 7: |
1324 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,85g |
|
99,47g |
|
96,42g |
|
-
|
-
|
| ke 6: |
764 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
75,78g |
|
60,44g |
|
-
|
-
|
| syyskuu 2021 |
| ti 28: |
923 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
98,30g |
|
74,15g |
|
-
|
-
|
| pe 24: |
228 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
9,46g |
|
19,31g |
|
-
|
-
|
| pe 17: |
848 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
56,68g |
|
49,35g |
|
1633*
|
 785
|
| to 16: |
1386 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,89g |
|
114,81g |
|
60,79g |
|
-
|
-
|
| ke 15: |
830 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
70,40g |
|
56,53g |
|
1804*
|
974
|
| elokuu 2021 |
| ma 30: |
89 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
8,02g |
|
14,21g |
|
-
|
-
|
| la 28: |
689 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
52,27g |
|
42,33g |
|
-
|
-
|
| pe 27: |
553 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
26,82g |
|
62,53g |
|
-
|
-
|
| to 26: |
1145 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
71,94g |
|
65,59g |
|
72,35g |
|
-
|
-
|
| ti 24: |
1011 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
76,51g |
|
117,44g |
|
-
|
-
|
| ma 23: |
973 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
52,13g |
|
97,66g |
|
-
|
-
|
| su 22: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,34g |
|
20,51g |
|
0,00g |
|
-
|
-
|
| la 21: |
796 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
45,69g |
|
61,87g |
|
-
|
-
|
|
|
