Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
pe 29: |
1430 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,29g |
|
31,94g |
|
249,61g |
|
-
|
-
|
to 28: |
2520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,77g |
|
71,78g |
|
429,76g |
|
-
|
-
|
ke 27: |
2263 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
68,32g |
|
378,03g |
|
-
|
-
|
ti 26: |
2744 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
85,54g |
|
107,73g |
|
386,22g |
|
-
|
-
|
heinäkuu 2022 |
la 23: |
1129 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
31,24g |
|
149,67g |
|
-
|
-
|
pe 22: |
1990 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
75,78g |
|
59,34g |
|
272,63g |
|
-
|
-
|
ma 18: |
1718 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
33,21g |
|
322,28g |
|
-
|
-
|
ke 6: |
717 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
38,49g |
|
45,28g |
|
-
|
-
|
ti 5: |
1724 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,02g |
|
43,52g |
|
280,48g |
|
-
|
-
|
ma 4: |
3400 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
158,71g |
|
72,73g |
|
431,11g |
|
-
|
-
|
kesäkuu 2022 |
ke 29: |
1844 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
72,58g |
|
286,84g |
|
-
|
-
|
ti 28: |
1972 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,49g |
|
63,17g |
|
262,67g |
|
-
|
-
|
ma 27: |
1996 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
51,82g |
|
333,49g |
|
-
|
-
|
la 25: |
1208 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
25,84g |
|
221,35g |
|
-
|
-
|
huhtikuu 2022 |
ma 18: |
1081 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
23,56g |
|
126,67g |
|
-
|
-
|
maaliskuu 2022 |
ke 2: |
2901 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
85,30g |
|
94,50g |
|
393,50g |
|
-
|
-
|
ti 1: |
2977 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
123,28g |
|
205,57g |
|
302,31g |
|
-
|
-
|
helmikuu 2022 |
ma 28: |
2982 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
122,58g |
|
162,20g |
|
339,01g |
|
-
|
-
|
su 27: |
2870 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
148,90g |
|
145,50g |
|
243,29g |
|
-
|
-
|
la 26: |
2753 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
104,17g |
|
69,92g |
|
381,74g |
|
-
|
-
|
|
|