Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1573 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,57g |
|
85,68g |
|
132,31g |
|
244*
|
 1329
|
| toukokuu 2024 |
| pe 17: |
-
|
-
|
|
1334*
|
-
|
| to 16: |
-
|
-
|
|
1479*
|
-
|
| ke 15: |
-
|
-
|
|
1435*
|
-
|
| ti 14: |
-
|
-
|
|
1340*
|
-
|
| ma 13: |
-
|
-
|
|
202*
|
-
|
| huhtikuu 2024 |
| ti 30: |
1176 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
90,32g |
|
97,54g |
|
-
|
-
|
| ma 29: |
1251 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
77,50g |
|
114,55g |
|
972*
|
279
|
| su 28: |
1013 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
79,51g |
|
69,04g |
|
1429*
|
 416
|
| la 27: |
-
|
-
|
|
1235*
|
-
|
| pe 26: |
-
|
-
|
|
1717*
|
-
|
| to 25: |
461 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
18,21g |
|
54,22g |
|
579*
|
118
|
| ke 24: |
1729 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
89,10g |
|
76,19g |
|
166,57g |
|
-
|
-
|
| ti 23: |
1330 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
82,03g |
|
106,94g |
|
-
|
-
|
| su 21: |
433 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
23,93g |
|
36,29g |
|
1243*
|
810
|
| la 20: |
1687 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,03g |
|
90,47g |
|
161,47g |
|
2073*
|
386
|
| pe 19: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,89g |
|
83,95g |
|
128,04g |
|
1423*
|
54
|
| to 18: |
1658 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
83,30g |
|
82,83g |
|
147,99g |
|
1426*
|
232
|
| ke 17: |
1539 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,16g |
|
105,22g |
|
114,20g |
|
2312*
|
773
|
| ti 16: |
1684 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
78,73g |
|
97,62g |
|
164,89g |
|
1714*
|
30
|
| ma 15: |
1776 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
103,76g |
|
66,50g |
|
156,70g |
|
1651*
|
125
|
| su 14: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
87,61g |
|
218,41g |
|
1430*
|
140
|
| la 13: |
-
|
-
|
|
698*
|
-
|
|
|
