Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| su 21: |
1518 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
71,42g |
|
214,93g |
|
-
|
-
|
| la 20: |
1764 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,36g |
|
103,72g |
|
195,06g |
|
-
|
-
|
| tammikuu 2019 |
| la 26: |
2657 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
116,92g |
|
457,10g |
|
2972*
|
 315
|
| pe 25: |
2120 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
67,85g |
|
63,01g |
|
334,91g |
|
2385*
|
265
|
| to 24: |
1646 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
116,40g |
|
193,43g |
|
-
|
-
|
| ke 23: |
2072 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
126,86g |
|
306,78g |
|
-
|
-
|
| ti 22: |
2139 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
94,71g |
|
92,89g |
|
220,72g |
|
-
|
-
|
| ma 21: |
1940 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
121,93g |
|
248,91g |
|
-
|
-
|
| su 20: |
2583 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
66,48g |
|
149,93g |
|
347,14g |
|
-
|
-
|
| la 19: |
2390 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
145,45g |
|
299,10g |
|
-
|
-
|
| pe 18: |
2132 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
124,52g |
|
317,97g |
|
-
|
-
|
| to 17: |
1733 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
42,80g |
|
275,70g |
|
-
|
-
|
| ke 16: |
1970 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
79,10g |
|
152,28g |
|
158,83g |
|
-
|
-
|
| ti 15: |
1571 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
143,41g |
|
167,52g |
|
-
|
-
|
| ma 14: |
1711 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
160,42g |
|
157,50g |
|
-
|
-
|
| su 13: |
2515 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
118,10g |
|
397,81g |
|
2451*
|
 64
|
| la 12: |
1954 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
130,09g |
|
289,55g |
|
-
|
-
|
| pe 11: |
2115 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
104,60g |
|
344,72g |
|
-
|
-
|
| to 10: |
2079 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
119,94g |
|
290,25g |
|
-
|
-
|
| ke 9: |
1881 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
116,06g |
|
242,17g |
|
-
|
-
|
|
|
