Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| su 4: |
780 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
24,61g |
|
66,41g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
1149 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
53,27g |
|
124,16g |
|
-
|
-
|
| ke 24: |
535 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
30,69g |
|
39,41g |
|
-
|
-
|
| ti 23: |
1706 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
101,45g |
|
185,85g |
|
-
|
-
|
| ma 22: |
1456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,56g |
|
81,11g |
|
122,02g |
|
-
|
-
|
| su 21: |
282 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
10,50g |
|
39,00g |
|
-
|
-
|
| la 20: |
1175 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,90g |
|
91,41g |
|
57,79g |
|
-
|
-
|
| pe 19: |
1133 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
83,54g |
|
100,40g |
|
-
|
-
|
| to 18: |
952 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
108,25g |
|
69,75g |
|
-
|
-
|
| joulukuu 2023 |
| to 21: |
660 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
28,39g |
|
41,45g |
|
-
|
-
|
| ma 4: |
1142 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
71,33g |
|
124,05g |
|
-
|
-
|
| su 3: |
763 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,02g |
|
43,82g |
|
69,15g |
|
-
|
-
|
| la 2: |
1063 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
65,40g |
|
28,91g |
|
86,76g |
|
-
|
-
|
| marraskuu 2023 |
| la 11: |
1432 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,19g |
|
61,62g |
|
125,03g |
|
-
|
-
|
| pe 10: |
1458 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
100,78g |
|
79,60g |
|
50,17g |
|
-
|
-
|
| to 2: |
861 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
21,72g |
|
142,35g |
|
-
|
-
|
| ke 1: |
1065 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
41,90g |
|
124,71g |
|
-
|
-
|
| syyskuu 2023 |
| la 9: |
1300 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
87,83g |
|
94,66g |
|
33,84g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
1080 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,18g |
|
40,96g |
|
95,71g |
|
-
|
-
|
| ma 28: |
881 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
38,60g |
|
67,44g |
|
-
|
-
|
|
|
