Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| ma 23: |
1020 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
43,22g |
|
122,48g |
|
-
|
-
|
| to 19: |
1147 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
49,81g |
|
161,36g |
|
-
|
-
|
| ke 18: |
1789 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
78,11g |
|
233,98g |
|
-
|
-
|
| pe 13: |
920 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
37,87g |
|
124,09g |
|
-
|
-
|
| to 12: |
1229 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
71,00g |
|
152,82g |
|
-
|
-
|
| la 7: |
245 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,15g |
|
53,03g |
|
0,00g |
|
-
|
-
|
| pe 6: |
390 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
17,00g |
|
30,00g |
|
-
|
-
|
| to 5: |
1298 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
63,46g |
|
160,55g |
|
-
|
-
|
| maaliskuu 2018 |
| ke 14: |
520 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
15,11g |
|
64,99g |
|
-
|
-
|
| ma 5: |
490 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
18,87g |
|
38,43g |
|
-
|
-
|
| la 3: |
544 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
33,99g |
|
28,59g |
|
-
|
-
|
| helmikuu 2018 |
| to 22: |
1698 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
73,62g |
|
230,94g |
|
-
|
-
|
| ke 21: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
55,80g |
|
201,00g |
|
1671*
|
 74
|
| ti 20: |
1558 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
57,80g |
|
210,14g |
|
1660*
|
102
|
| su 18: |
2127 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
98,01g |
|
71,74g |
|
237,54g |
|
-
|
-
|
| la 17: |
1440 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
58,39g |
|
159,52g |
|
1807*
|
367
|
| pe 16: |
1577 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,68g |
|
59,11g |
|
181,28g |
|
1623*
|
46
|
| to 15: |
1959 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
83,97g |
|
89,41g |
|
202,85g |
|
-
|
-
|
| ke 14: |
1281 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
47,82g |
|
160,82g |
|
1790*
|
509
|
| ti 13: |
1474 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,95g |
|
58,95g |
|
141,95g |
|
-
|
-
|
|
|
