Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
1228 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,76g |
|
85,91g |
|
72,65g |
|
-
|
-
|
| ma 1: |
1344 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
101,26g |
|
147,33g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1564 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,15g |
|
122,89g |
|
100,35g |
|
-
|
-
|
| ma 24: |
1165 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
99,29g |
|
76,10g |
|
-
|
-
|
| ke 19: |
1313 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
82,26g |
|
80,93g |
|
64,27g |
|
-
|
-
|
| ti 18: |
824 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
63,69g |
|
21,43g |
|
-
|
-
|
| ma 17: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
89,69g |
|
98,70g |
|
91,99g |
|
-
|
-
|
| pe 14: |
965 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
79,04g |
|
55,79g |
|
-
|
-
|
| to 13: |
1924 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
91,07g |
|
118,80g |
|
162,69g |
|
-
|
-
|
| ke 12: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
131,41g |
|
103,76g |
|
-
|
-
|
| ti 11: |
1729 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
87,31g |
|
76,45g |
|
170,94g |
|
-
|
-
|
| ma 10: |
1653 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
91,36g |
|
115,86g |
|
90,88g |
|
-
|
-
|
| su 9: |
1220 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,04g |
|
79,18g |
|
59,04g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
1470 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
110,31g |
|
102,65g |
|
-
|
-
|
| su 26: |
880 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
41,66g |
|
32,13g |
|
-
|
-
|
| la 25: |
1310 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,24g |
|
111,08g |
|
66,78g |
|
-
|
-
|
| pe 24: |
1169 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
89,50g |
|
64,77g |
|
-
|
-
|
| ti 21: |
901 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
92,16g |
|
46,30g |
|
-
|
-
|
| ma 20: |
964 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
37,90g |
|
90,46g |
|
-
|
-
|
| pe 17: |
741 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
36,99g |
|
50,97g |
|
-
|
-
|
|
|
