Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
1495 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
62,11g |
|
80,78g |
|
156,73g |
|
1527*
|
 32
|
| su 25: |
1465 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
64,79g |
|
51,53g |
|
175,00g |
|
1527*
|
62
|
| la 24: |
2167 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
85,28g |
|
86,63g |
|
263,21g |
|
1591*
|
 576
|
| pe 23: |
1814 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
82,57g |
|
57,88g |
|
206,55g |
|
-
|
-
|
| to 22: |
772 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
12,71g |
|
114,69g |
|
-
|
-
|
| ke 21: |
2240 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
117,19g |
|
62,63g |
|
244,71g |
|
1531*
|
709
|
| ti 20: |
1003 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
21,50g |
|
124,49g |
|
1572*
|
569
|
| ma 19: |
1148 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
48,72g |
|
135,57g |
|
-
|
-
|
| su 18: |
1437 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
42,41g |
|
189,32g |
|
1566*
|
129
|
| la 17: |
1405 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
61,49g |
|
35,21g |
|
183,17g |
|
1524*
|
119
|
| to 15: |
1801 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
78,98g |
|
51,12g |
|
213,12g |
|
1524*
|
277
|
| ke 14: |
1833 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
96,65g |
|
250,60g |
|
1524*
|
309
|
| ti 13: |
1797 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
75,61g |
|
108,93g |
|
166,10g |
|
1525*
|
272
|
| ma 12: |
1646 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
46,88g |
|
213,28g |
|
1593*
|
53
|
| su 11: |
1826 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
95,78g |
|
70,16g |
|
164,40g |
|
1519*
|
307
|
| la 10: |
1735 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
66,10g |
|
211,74g |
|
1643*
|
92
|
| kesäkuu 2024 |
| ma 24: |
690 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
23,74g |
|
66,37g |
|
-
|
-
|
| su 2: |
2052 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
97,52g |
|
94,25g |
|
200,39g |
|
1527*
|
525
|
| maaliskuu 2024 |
| ke 13: |
512 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
17,64g |
|
54,81g |
|
-
|
-
|
| su 3: |
485 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
24,55g |
|
59,15g |
|
-
|
-
|
|
|
