Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
2074 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
78,33g |
|
125,72g |
|
221,82g |
|
-
|
-
|
| pe 20: |
1526 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
105,25g |
|
138,48g |
|
-
|
-
|
| to 19: |
1442 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
72,51g |
|
80,85g |
|
121,12g |
|
-
|
-
|
| ti 17: |
1829 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
68,73g |
|
91,64g |
|
218,53g |
|
-
|
-
|
| ma 16: |
1349 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
68,84g |
|
98,59g |
|
81,46g |
|
-
|
-
|
| la 14: |
1038 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
58,90g |
|
85,98g |
|
-
|
-
|
| ke 11: |
1741 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
83,41g |
|
100,33g |
|
151,85g |
|
-
|
-
|
| ti 10: |
1375 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
102,67g |
|
101,28g |
|
-
|
-
|
| ma 9: |
1721 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
78,68g |
|
95,16g |
|
159,13g |
|
-
|
-
|
| la 7: |
1699 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
102,96g |
|
183,07g |
|
-
|
-
|
| pe 6: |
1435 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
67,62g |
|
151,45g |
|
-
|
-
|
| to 5: |
1792 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
66,68g |
|
107,16g |
|
200,07g |
|
-
|
-
|
| ke 4: |
1747 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
92,01g |
|
110,42g |
|
121,81g |
|
-
|
-
|
| ti 3: |
1675 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
102,95g |
|
203,90g |
|
-
|
-
|
| ma 2: |
1690 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
76,40g |
|
116,98g |
|
136,25g |
|
-
|
-
|
| su 1: |
1651 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
81,52g |
|
103,46g |
|
127,91g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1849 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
72,53g |
|
111,35g |
|
192,99g |
|
-
|
-
|
| to 29: |
1875 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
87,45g |
|
125,40g |
|
149,65g |
|
-
|
-
|
| ke 28: |
1047 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
62,93g |
|
100,43g |
|
-
|
-
|
| ma 26: |
1735 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
95,66g |
|
195,27g |
|
-
|
-
|
|
|
