Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ke 16: |
262 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,82g |
|
16,90g |
|
28,15g |
|
-
|
-
|
| joulukuu 2020 |
| to 31: |
310 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
12,00g |
|
46,00g |
|
-
|
-
|
| la 26: |
1697 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
42,22g |
|
256,82g |
|
-
|
-
|
| marraskuu 2019 |
| pe 8: |
1222 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
50,61g |
|
165,35g |
|
-
|
-
|
| to 7: |
612 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
27,04g |
|
98,87g |
|
-
|
-
|
| su 3: |
1857 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
86,20g |
|
87,31g |
|
177,08g |
|
-
|
-
|
| la 2: |
1256 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
50,59g |
|
168,69g |
|
-
|
-
|
| pe 1: |
1224 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
65,80g |
|
111,91g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
1493 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
67,41g |
|
184,46g |
|
-
|
-
|
| ke 30: |
1404 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
72,21g |
|
228,34g |
|
-
|
-
|
| ti 29: |
1594 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
132,32g |
|
158,49g |
|
-
|
-
|
| ma 28: |
1624 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
119,17g |
|
196,99g |
|
2094*
|
 470
|
| su 27: |
1546 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
56,08g |
|
241,92g |
|
-
|
-
|
| la 26: |
1624 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
46,85g |
|
242,91g |
|
-
|
-
|
| pe 25: |
1620 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
112,20g |
|
212,33g |
|
-
|
-
|
| ke 23: |
1020 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
38,97g |
|
170,83g |
|
-
|
-
|
| to 17: |
1587 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
53,16g |
|
260,10g |
|
-
|
-
|
| ke 16: |
1653 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
75,20g |
|
250,57g |
|
-
|
-
|
| syyskuu 2019 |
| ke 11: |
1019 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
23,59g |
|
149,07g |
|
-
|
-
|
| elokuu 2019 |
| la 24: |
956 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
36,50g |
|
147,29g |
|
-
|
-
|
|
|
