Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ti 19: |
237 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
28,75g |
|
11,58g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 10: |
1750 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
80,49g |
|
112,26g |
|
138,80g |
|
-
|
-
|
| kesäkuu 2018 |
| su 24: |
725 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,49g |
|
38,46g |
|
88,78g |
|
-
|
-
|
| maaliskuu 2018 |
| la 24: |
244 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,27g |
|
4,81g |
|
41,63g |
|
-
|
-
|
| pe 23: |
1739 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
72,25g |
|
136,96g |
|
140,96g |
|
-
|
-
|
| to 22: |
1175 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
82,09g |
|
95,80g |
|
-
|
-
|
| ti 20: |
1648 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
71,21g |
|
96,31g |
|
156,03g |
|
-
|
-
|
| ke 14: |
335 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
14,83g |
|
25,96g |
|
-
|
-
|
| ma 12: |
440 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
46,82g |
|
26,64g |
|
-
|
-
|
| su 11: |
1528 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
106,56g |
|
139,82g |
|
-
|
-
|
| helmikuu 2018 |
| ti 20: |
1653 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
76,72g |
|
87,01g |
|
173,19g |
|
-
|
-
|
| ma 19: |
1081 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
91,34g |
|
102,27g |
|
-
|
-
|
| su 18: |
1340 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
84,99g |
|
73,04g |
|
67,11g |
|
-
|
-
|
| la 17: |
1304 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
123,49g |
|
83,86g |
|
-
|
-
|
| pe 16: |
1269 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,68g |
|
98,76g |
|
68,52g |
|
-
|
-
|
| to 15: |
1371 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
106,38g |
|
116,91g |
|
-
|
-
|
| ke 14: |
1075 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
63,85g |
|
111,19g |
|
-
|
-
|
| ti 13: |
251 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,04g |
|
14,67g |
|
17,18g |
|
-
|
-
|
| ma 12: |
1550 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,60g |
|
118,48g |
|
106,01g |
|
-
|
-
|
| su 11: |
807 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
31,50g |
|
57,40g |
|
-
|
-
|
|
|
