Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| la 27: |
2241 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
129,43g |
|
161,13g |
|
93,06g |
|
-
|
-
|
| pe 26: |
1346 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
67,53g |
|
100,44g |
|
79,16g |
|
-
|
-
|
| to 25: |
1619 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
81,87g |
|
108,33g |
|
108,34g |
|
-
|
-
|
| kesäkuu 2018 |
| la 9: |
82 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
1,67g |
|
19,86g |
|
-
|
-
|
| toukokuu 2018 |
| maaliskuu 2018 |
| ke 14: |
578 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
46,18g |
|
64,06g |
|
-
|
-
|
| ti 13: |
2020 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
111,66g |
|
141,32g |
|
113,22g |
|
-
|
-
|
| ma 12: |
1536 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
162,17g |
|
122,70g |
|
-
|
-
|
| ke 7: |
1025 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
60,68g |
|
55,06g |
|
73,03g |
|
-
|
-
|
| ti 6: |
1508 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
69,35g |
|
109,74g |
|
109,12g |
|
-
|
-
|
| ma 5: |
1948 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
134,17g |
|
161,78g |
|
61,01g |
|
-
|
-
|
| pe 2: |
1033 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
66,29g |
|
39,49g |
|
70,86g |
|
-
|
-
|
| to 1: |
2503 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
153,61g |
|
193,13g |
|
103,88g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
901 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
48,04g |
|
118,80g |
|
-
|
-
|
| ti 27: |
1713 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,54g |
|
193,37g |
|
86,33g |
|
-
|
-
|
| ma 26: |
1662 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,09g |
|
187,19g |
|
99,77g |
|
-
|
-
|
| su 25: |
2033 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
102,34g |
|
204,51g |
|
99,41g |
|
-
|
-
|
| la 24: |
493 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
61,22g |
|
45,28g |
|
-
|
-
|
| pe 23: |
1819 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
75,00g |
|
177,11g |
|
109,31g |
|
-
|
-
|
|
|
