Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| pe 1: |
518 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
20,23g |
|
62,03g |
|
-
|
-
|
| toukokuu 2018 |
| ti 22: |
831 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
45,74g |
|
86,05g |
|
-
|
-
|
| ma 21: |
864 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
103,35g |
|
35,53g |
|
-
|
-
|
| su 20: |
2836 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
172,00g |
|
134,70g |
|
182,48g |
|
-
|
-
|
| la 19: |
1980 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
103,52g |
|
210,07g |
|
46,56g |
|
-
|
-
|
| pe 18: |
1337 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
86,67g |
|
77,96g |
|
65,26g |
|
-
|
-
|
| to 17: |
1497 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
42,12g |
|
214,22g |
|
-
|
-
|
| ke 16: |
1265 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
79,56g |
|
76,54g |
|
64,87g |
|
-
|
-
|
| ti 15: |
1978 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
104,80g |
|
107,30g |
|
153,15g |
|
-
|
-
|
| ma 14: |
1770 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
89,62g |
|
79,15g |
|
165,42g |
|
-
|
-
|
| su 13: |
1684 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
85,10g |
|
107,57g |
|
121,44g |
|
-
|
-
|
| la 12: |
1215 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
63,83g |
|
138,45g |
|
-
|
-
|
| to 10: |
727 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
42,25g |
|
92,24g |
|
-
|
-
|
| ke 9: |
1736 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
103,83g |
|
86,77g |
|
108,65g |
|
-
|
-
|
| ti 8: |
1887 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
78,38g |
|
105,69g |
|
162,55g |
|
-
|
-
|
| ma 7: |
1358 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
94,05g |
|
117,14g |
|
-
|
-
|
| su 6: |
1717 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
107,24g |
|
150,26g |
|
36,53g |
|
-
|
-
|
| la 5: |
1858 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
89,39g |
|
130,33g |
|
132,38g |
|
-
|
-
|
| pe 4: |
2010 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
121,50g |
|
126,13g |
|
98,08g |
|
-
|
-
|
|
|
