Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| ti 20: |
573 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,57g |
|
22,27g |
|
104,30g |
|
2168*
|
 1595
|
| ma 19: |
1720 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
79,43g |
|
61,49g |
|
190,58g |
|
2673*
|
953
|
| su 18: |
2472 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,79g |
|
130,25g |
|
327,16g |
|
2991*
|
519
|
| la 17: |
1755 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,19g |
|
72,41g |
|
222,97g |
|
2971*
|
1216
|
| pe 16: |
1256 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
60,99g |
|
177,30g |
|
2838*
|
1582
|
| to 15: |
1646 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
82,78g |
|
68,31g |
|
154,41g |
|
3055*
|
1409
|
| ke 14: |
1580 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
39,51g |
|
234,72g |
|
2975*
|
1395
|
| ti 13: |
1509 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
77,08g |
|
180,96g |
|
3485*
|
1976
|
| ma 12: |
1369 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
41,94g |
|
170,34g |
|
3255*
|
1886
|
| su 11: |
2369 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
128,10g |
|
136,24g |
|
163,04g |
|
2857*
|
488
|
| su 4: |
-
|
-
|
|
2192*
|
-
|
|
|
