Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 29: |
1668 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
76,77g |
|
50,52g |
|
195,31g |
|
-
|
-
|
| ke 28: |
1788 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
56,12g |
|
291,20g |
|
-
|
-
|
| ti 27: |
1580 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,28g |
|
64,51g |
|
185,35g |
|
-
|
-
|
| ma 26: |
1766 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
69,20g |
|
292,62g |
|
-
|
-
|
| su 25: |
1586 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
65,51g |
|
28,41g |
|
215,42g |
|
-
|
-
|
| la 24: |
1980 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
88,35g |
|
280,07g |
|
-
|
-
|
| pe 23: |
1780 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
11,81g |
|
71,74g |
|
346,24g |
|
-
|
-
|
| to 22: |
1438 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
75,62g |
|
187,86g |
|
-
|
-
|
| ke 21: |
2028 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
83,07g |
|
82,25g |
|
250,29g |
|
-
|
-
|
| ti 20: |
2397 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,20g |
|
63,40g |
|
349,77g |
|
-
|
-
|
| ma 19: |
2578 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
79,54g |
|
83,64g |
|
371,72g |
|
-
|
-
|
| su 18: |
1529 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
36,54g |
|
222,96g |
|
-
|
-
|
| la 17: |
2084 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
77,45g |
|
338,46g |
|
-
|
-
|
| pe 16: |
1933 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,04g |
|
60,42g |
|
318,29g |
|
-
|
-
|
| to 15: |
2401 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
115,63g |
|
90,74g |
|
258,31g |
|
-
|
-
|
| ke 14: |
2096 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,63g |
|
83,44g |
|
282,41g |
|
-
|
-
|
| ti 13: |
3382 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
134,21g |
|
99,89g |
|
442,79g |
|
-
|
-
|
| ma 12: |
2188 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
82,68g |
|
365,99g |
|
-
|
-
|
| su 11: |
2494 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
131,01g |
|
55,36g |
|
263,00g |
|
-
|
-
|
| la 10: |
2921 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
135,71g |
|
90,96g |
|
316,74g |
|
-
|
-
|
|
|
