Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| huhtikuu 2019 |
| ma 15: |
342 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,06g |
|
17,82g |
|
54,90g |
|
-
|
-
|
| tammikuu 2019 |
| to 24: |
1217 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
104,41g |
|
46,43g |
|
-
|
-
|
| ke 23: |
1464 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
78,62g |
|
108,55g |
|
75,03g |
|
-
|
-
|
| ti 15: |
1594 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,93g |
|
155,50g |
|
103,94g |
|
-
|
-
|
| marraskuu 2018 |
| ke 28: |
818 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
70,34g |
|
10,10g |
|
-
|
-
|
| ti 27: |
1064 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
102,37g |
|
29,42g |
|
-
|
-
|
| ma 5: |
454 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
46,21g |
|
8,28g |
|
-
|
-
|
| su 4: |
2186 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
105,02g |
|
171,74g |
|
148,18g |
|
-
|
-
|
| syyskuu 2018 |
| ti 25: |
1111 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
72,98g |
|
94,72g |
|
16,66g |
|
-
|
-
|
| ma 24: |
1369 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
91,44g |
|
120,46g |
|
12,47g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
201 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,14g |
|
10,40g |
|
27,71g |
|
-
|
-
|
| to 30: |
1099 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
78,78g |
|
72,54g |
|
27,29g |
|
-
|
-
|
| ke 29: |
775 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
82,29g |
|
4,84g |
|
-
|
-
|
| ti 28: |
1177 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
66,59g |
|
134,08g |
|
8,33g |
|
-
|
-
|
| ti 21: |
1447 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
85,33g |
|
139,86g |
|
26,72g |
|
-
|
-
|
| ma 20: |
1365 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
92,65g |
|
115,91g |
|
17,71g |
|
-
|
-
|
| to 16: |
964 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
66,81g |
|
84,70g |
|
2,18g |
|
-
|
-
|
| ke 15: |
1294 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
73,61g |
|
147,05g |
|
7,10g |
|
-
|
-
|
| ti 14: |
858 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
128,91g |
|
15,61g |
|
-
|
-
|
|
|
